COENZYME Q10 - DO YOU KNOW IT YET?

It's everywhere—creams, serums, and even shampoo—but have you thought about drinking it? Do you want to know the best way to consume it? Keep reading.

Coenzyme Q10: What it is and why it's so important

Let's start at the beginning: do you know what Coenzyme Q10 is?

It is one of the most powerful antioxidants that exist. It is a molecule (CoQ10) that is produced naturally in our body. It is capable of stimulating collagen production and inhibiting oxidative stress on the skin, caused by UVA and UVB rays.

This molecule acts as an antioxidant, transforming the nutrients we ingest through food.

Its main function is to aid in cellular energy production and the regeneration of the immune system.

Our body produces Coenzyme Q10 naturally. However, as we age, our production levels decrease due to factors such as stress, the use of certain medications, tobacco consumption, or deficiencies in certain nutrients, among others.

 

What are the benefits of Coenzyme Q10?

Various studies highlight the numerous benefits that Coenzyme Q10 provides to our body, including:

The ability of Coenzyme Q10 to protect the dermal matrix, helping to improve skin appearance, keeping it more elastic and firm.

It also helps slow down skin aging by reducing cellular oxidative stress thanks to its antioxidant effect.

At a bodily level, it also provides great benefits by combating tiredness and reducing fatigue, promoting tissue oxygenation, improving exercise endurance, and supporting cardiac function.

It is a strong ally in weight loss and obesity prevention as it stimulates metabolism, and in turn, helps strengthen the immune and cardiovascular systems.

INCORPORATING Q10 INTO OUR ROUTINE

How is Coenzyme Q10 taken?

Coenzyme Q10 can be consumed naturally through the foods we eat daily. These include red and white meats (chicken and turkey), certain oily fish (tuna, sardines, anchovies).

It is also found in certain vegetables such as broccoli, spinach, cauliflower, fruits like oranges, strawberries, in some seeds like flax seeds, and in certain nuts like walnuts.

A little help: Nutricosmetics

The best way to achieve optimal levels of Coenzyme Q10 is through a healthy diet and the intake of nutricosmetics.

The formula of SKIN MOLECULE X contains 10 mg of Coenzyme Q10, combined with 100 mg of hyaluronic acid and 10,000 mg of high-quality marine collagen, as well as vitamins and minerals.

In addition, it offers an effective formula that ensures visible results backed by scientific studies. In a liquid format for optimal absorption and a delicious orange flavor that provides 100% of the daily recommended values of vitamins and minerals.

The combination of SKIN MOLECULE X with a healthy diet and physical exercise ensures visible results in the skin, hair, and nails.