WHAT FOODS PROVIDE THE MOST COLLAGEN?

From the age of 25, the skin's collagen content decreases by 1.5% to 2% per year. This reduces skin elasticity and wrinkles gradually appear. In women, this process even accelerates during menopause.

DISCOVER WHICH FOODS TO CONSUME

In addition to taking SKIN MOLECULE X daily, you can boost collagen production by consuming certain foods.

Take note:

MEAT AND CHICKEN

Eating meat and chicken is essential to ensure that our body has amino acids so that cartilage and joints remain in good condition.

FISH

Fish, preferably oily fish, protects cardiovascular health, but also skin and bones. It has a high content of omega 3 fatty acids responsible for preventing cell oxidation.

VEGETABLES AND FRUITS RICH IN VITAMIN C

Vegetables such as peppers and tomatoes contain lycopene, a substance that, in addition to being an excellent antioxidant, contributes to collagen secretion.

It is also found in fruits such as watermelon, cherries, strawberries, and raspberries.

EGGS

Known for their high protein content, eggs stand out for being a collagen producer, helping to keep bone mass strong.

NUTS RICH IN OMEGAS

Nuts have a high content of omega 3, omega 6 and omega 9 fatty acids that stimulate collagen production.

TEA

Green tea contains tannins and catechins, substances responsible for its great antioxidant power to protect the skin from external agents, such as the sun.

Known as a powerful antioxidant, it slows down the aging process and reduces any type of inflammation.

NO IDEAS IN THE KITCHEN?

I'm giving you a weekly menu packed with collagen-rich foods.