Guide: Healthy, strong hair in five steps.

We know, we all aspire to have voluminous hair, breathtaking waves, or a totally natural and dazzling shine, but you must be clear that everything must begin with having healthy hair.

Since our hair is daily exposed to different factors and surely has a long history behind it (straighteners, bleaching, trendy hairstyles...), maintaining healthy hair can seem like an endless struggle - and we understand you - it is very difficult to restore it to its former life and glory.

How to get healthy and strong hair?

Don't worry, keep reading to discover how you can maintain incredibly long, strong, and dense hair with these 5 essential tips.

REDUCE HEAT AND HAIRSTYLES THAT TENSE THE HAIR

No matter how much we trust our straighteners, dryers, or how good that perfectly styled bun looks on you every day, they do our hair no favors.

If we expose our hair to such high temperatures, it becomes fragile and more sensitive to any external aggression.

The constant use of these types of tools could lead to hair loss, make it brittle, and even cause hair dryness. We don't want that, do we?

Give your hair a break from dryers and straighteners in your morning routine. Learn to air dry it, give it volume, shape, and try more relaxed hairstyles. Use heat for special occasions or when you want to give it extra shine. And surely, with a little patience, you will recover your hair's natural texture.

TREAT YOUR HAIR FROM THE INSIDE OUT

The weekly masks and conditioners that we include in our hair routines are an extra to make it look pretty. But hair loss and thickness work from the inside. In our hair follicles.

A hair follicle is a complex sac-shaped structure, located in the epidermis. Where our hair is born and connects to the bloodstream.

From here is where SKIN MOLECULE X. works.

The health and strength of your hair can also be treated from the inside with nutricosmetics and some components that help improve your hair health.

Our formula contains high-quality marine collagen, hyaluronic acid, coenzyme Q10 and 100% of the recommended daily intake of vitamins and minerals (NRV) such as: Vitamin B5, Biotin and Selenium, which are necessary to care for your hair from within.

BRUSH AND DETANGLE GENTLY

Brush your hair daily; this will help increase circulation in the scalp and distribute the natural oils it contains. If your hair is prone to being oily at the roots and dry at the ends, it's a good habit to help regulate, soften, and nourish your hair.

To prevent damage and help restore your hair's natural oil, invest in quality tools that won't break or damage it.

And of course, use them carefully.

HAIR'S VULNERABILITY AFTER SHOWERING.

Did you know that our hair is most vulnerable when wet? Therefore, when applying your conditioner in the shower, comb your hair very gently and with small movements from the ends to the roots, always with a wide-tooth comb!

Once out of the shower, gently dry your hair with a microfiber towel and repeat the same brushing technique as before. And finally, when working with your dry hair, opt for brushes with boar bristles or padded nylon to care for your hair and create your natural volume.

INVEST IN SILKY FABRICS

Pillowcases and scrunchies made of silky fabrics are key. These types of fabrics help our hair stay softer for longer. Additionally, if you apply hair serums, creams, or oils, they will help maintain them for longer.

The same goes for silk scrunchies. Besides looking beautiful and allowing for a multitude of hairstyles, they will help protect your hair, prevent frizz, and won't break your hair.

CARE FOR THE HAIR GROWTH CYCLE

Do you feel like your hair isn't growing? Are you losing more hair than normal during your shower?

It's possible that your hair growth cycle needs attention.

Hair naturally grows in three different stages. 90% of our hair is in anagen, the active growth phase. After that comes catagen, where this growth transitions, and finally, telogen, the resting stage just before our hair falls out.

Due to different factors in our lifestyle, such as nutritional deficiencies, stress, or medical conditions... they can influence and prematurely lead our hair to the last phase, known as: telogen effluvium.

So it is possible that it is a trigger after suffering a serious illness or hormonal imbalances. See a professional to treat your hair and get it back to its former self.

TRUST AN EXPERT: SKIN MOLECULE X

If, on the other hand, you are losing hair density due to triggers related to your lifestyle, such as nutrient or vitamin deficiency or damage from brushing your hair... SKIN MOLECULE X helps you maintain stronger and healthier hair from within.

Once you've internalized these tips, I encourage you to adopt a holistic approach to your hair care to address the causes of hair loss and weakening, and surely, your hair will look healthier and more impressive.